CBD, Yoga & Savasana Soundscapes

Prior to gentle yoga stretches, participants are introduced to the health benefits of CBD (Cannabidiol) and can enjoy an infused water or tea beverage. Once we have practiced a few ground loving poses, students may enjoy Heartsong's Soundscape while in Savasana or seated in a classic meditation pose. The class concludes with a silent mudra meditation and closing circle.

This class can be tailored to meet the schedule, needs and interests of the hosting party.