If you could take a quick break at lunch to be:


  • aware
  • attentive
  • present
  • patient
  • observant
  • empathetic
  • creative
  • methodical



How would this change your experiences at work and serve you in life?
Stephanie Heartsong can be hired by your office to help employees destress, center themselves and work more productively after enjoying simple guided meditations and stretches. Humor and casual clothing are essential to bring!


  • Intentional Breath — a breath and visualization technique that:
    • creates more balance
    • brings clarity of thought in acute situations
    • provides conscious breathing strategies to let go and re-vitalize.


  • Gentle Yoga — fundamental yoga poses that
    • nourish the mind and body
    • help maintain correct postural habits
    • increase energy and inner peace.